Workshops on the Horizon

at Golden Buddha Yoga

Ocean City New Jersey

June 20-21st and 27-28th

Saturdays from 11:30am-6:30pm

Sundays from 1-7pm

This 4 day immersion will begin with daily morning yoga led interchangeably by me and Milard. After which we will introduce and instruct the theory behind Thai Massage. You will leave understanding Sen Line Theory, 200 techniques using the thumbs, palms, elbows, and knees, How to use leverage properly as a tool for massage, and how to flow from one technique to another seamlessly. You will take home with you a sequence you can practice on anyone you can get your hands on :)

This is especially wonderful for Yoga Teachers, Yoga Teachers in Training, Table Massage Therapists, and those learning to develop deeper sensitivity.

A Life in Tune - A Mandala Vinyasa Practice

MyYoga : Margate NJ : Friday, July 10th 1-3pm

Amrita Yoga and Wellness : Fishtown Philadelphia : Saturday, Aug 1st 2-5pm

Mama's Wellness Joint : Spruce Street Philadelphia : Wednesday, Aug 26th 6-9pm

A life in tune is a series of connected moments of love, compassion, creativity, and freedom. A life in tune builds each action upon the support and direction of the previous one in order to create an experience that is uplifting, inspiring, and energetically rich.

The Mandala sequence of the Universal Yoga does just this. Its postures and organization are unique and specific. It, like us and our lives, are multi-dimensional and multi-directional. It recognizes the power of consciousness in action and it intentionally curates the results.

In this 3h practice, we will use asana, vinyasa, pranayama, mantra and meditation to reveal the layers of the self. Through the Mandala we will experience balance and control between every layer of ourselves : the body, the breath, and the mind. We will harness this power - this shakti - that we create through these movements and direct it upward toward the source of inspiration in our Crown.

The practice is profound and deep and your experience of yourself and of asana itself will transform. This practice is best suited for those who are desirous to develop both a deeper understanding and connection to the potency of unified movement whose ultimate goal is to unite the Soul with the Divine.

This practice is pure poetry. You will fall into a Savasana like never before.

Please join us. It will be a special evening.